top of page

Pilates for Ehlers Danlos Syndrome




Pilates has a strong  emphasis on the balance of muscle length and strength. This may provide a therapeutic level of joint stability without increasing muscle tension or spasm. 

The focus on the mind body connection can help lead to physiological changes such as improved joint proprioception and reduced fear with movement and exercise.

The mindful practice can help with anxiety and depression that is common in patients with chronic pain.

What to Expect:

Child's Pose

Through the application of Pilates inspired movements and principles, we will work on:

- Diaphragmatic breathing

- Mental imagery

- Mindfulness

- Core stabilization

- Body awareness

- Joint proprioception

- Joint stabilization

- Strength training

- Endurance training 

- Balance training

- Mental imagery 

bottom of page