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Balance

What is Pilates?

Pilates is a form of exercise that values BALANCE and HARMONY through the practice of mindful movement. Through the practice of Pilates, one seeks to find balance of:

 

The MIND and BODY

and

 

Muscle LENGTH and STRENGTH.

The principles of Pilates and the repertoire of movements make for a form of exercise that is therapeutic in nature. Therefore, this type of exercise often used in a physical therapy setting for

 

 

injury prevention or treatment.

 Pilates 

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