Pilates is a form of exercise that values BALANCE and HARMONY through the practice of mindful movement. Through the practice of Pilates, one seeks to find balance of:

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The MIND and BODY

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and

 

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Muscle LENGTH and STRENGTH.

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The principles of Pilates and the repertoire of movements make for a form of exercise that is therapeutic in nature. Therefore, this type of exercise often used in a physical therapy setting for

 

 

injury prevention or treatment.

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