What is Pilates?
Pilates is a form of exercise that values BALANCE and HARMONY through the practice of mindful movement. Through the practice of Pilates, one seeks to find balance of:
The MIND and BODY
Muscle LENGTH and STRENGTH.
The principles of Pilates and the repertoire of movements make for a form of exercise that is therapeutic in nature. Therefore, this type of exercise often used in a physical therapy setting for
injury prevention or treatment.